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Sharky
By Sharky

Ofen Milchreis

1 step
Prep:5minCook:55min
Nährwerte für die ganze Portion: 459 Kalorien 69g KH 5g F 36g EW
Updated at: Mon, 29 Jan 2024 17:06:43 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
44
High

Nutrition per serving

Calories520.1 kcal (26%)
Total Fat5.1 g (7%)
Carbs85.7 g (33%)
Sugars31.7 g (35%)
Protein36.3 g (73%)
Sodium296.6 mg (15%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Abgedeckt bei 200 Grad Umluft, 50-60 Minuten
OvenOvenHeat
erythriterythrit1 tl
apfelapfel1
MilchreisMilchreis50g
ZimtZimt0.5 TL
Proteinpulver Whey VanilleeisProteinpulver Whey Vanilleeis40g
MandelmilchMandelmilch250ml
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