Haferflocken-körner-Stangen

Name: Haferflocken-körner-Stangen
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: World Cuisine
Ingredients: 220g Haferflocken; 120 ml Wasser; 250g Magertopfen; Salz; 8g Backpulver; Körner nach Wahl

2 steps

Prep:5minCook:25min

High Protein

Updated at: Sat, 08 Nov 2025 10:12:07 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories178.1 kcal (9%)

Total Fat1.6 g (2%)

Carbs34.9 g (13%)

Sugars3.5 g (4%)

Protein9.8 g (20%)

Sodium347.8 mg (17%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

220gHaferflocken

120mlwasser

250gMagertopfen

Instructions

Step 1

Alle Zutaten, bis auf die Körner vermengen, Stangen formen, und in Körner wälzen.

Step 2

Bei 180°C 20-25 min backen.

Notes

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