By Anonymous Arugula
Sandwhich base
2 steps
Prep:5min
this is a list of ingredients to create the sandwich form.
*you will need to create a protein prior
Updated at: Tue, 30 Jan 2024 03:33:52 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories252.6 kcal (13%)
Total Fat22.6 g (32%)
Carbs7.5 g (3%)
Sugars4.3 g (5%)
Protein7.1 g (14%)
Sodium334.2 mg (17%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. cut up the tomato and lettuce
Step 2
layer the sandwhich with sauce/condiment on the top and bottom of the bread (helps ensure the tomato doesnt make it soggy) then place lettuce, tomato, protein and cheese ontop. Add any other preffered ingredients
Notes
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