By Allrecipes
Chopped Salad with Buttermilk Dressing
Instructions
Prep:20min
Romaine, cucumber, bell pepper, cauliflower, carrot, celery, and onions are tossed with a creamy buttermilk dressing in this chopped salad recipe.
Updated at: Thu, 30 Oct 2025 21:36:55 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories119.4 kcal (6%)
Total Fat8 g (11%)
Carbs10.6 g (4%)
Sugars4.4 g (5%)
Protein4 g (8%)
Sodium179.7 mg (9%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsbuttermilk
2 tablespoonssour cream
2 tablespoonsmayonnaise
1 tablespoonlemon juice
1 tablespooncelery
minced
1 tablespoonfresh parsley
minced
1 teaspoonfresh dill
minced
½ teaspoonDijon mustard
¼ teaspoononion powder
¼ teaspoonsalt
or more to taste
¼ teaspoonblack pepper
freshly ground, or more to taste
2 heartsromaine lettuce
chopped into 1-inch pieces
1cucumber
large, chopped
1red bell pepper
diced
1 cupcauliflower florets
chopped
1carrot
chopped
1celery stalk
with leaves, diced
3green onions
sliced
¼ cupsunflower seeds
1 ½ tablespoonsfresh parsley
chopped
0.5 pinchsalt
to taste
0.5 pinchground black pepper
Instructions
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