
By Allrecipes
Chopped Salad with Buttermilk Dressing
Instructions
Prep:20min
Fresh veggies—romaine, cucumber, bell pepper, cauliflower, carrot, celery, and onions— are tossed with a creamy buttermilk dressing in this chopped salad.
Updated at: Thu, 27 Mar 2025 11:51:42 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories119.4 kcal (6%)
Total Fat8 g (11%)
Carbs10.6 g (4%)
Sugars4.4 g (5%)
Protein4 g (8%)
Sodium179.7 mg (9%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsbuttermilk

2 tablespoonssour cream

2 tablespoonsmayonnaise

1 tablespoonlemon juice

1 tablespooncelery
minced

1 tablespoonfresh parsley
minced

1 teaspoonfresh dill
minced

½ teaspoonDijon mustard

¼ teaspoononion powder

¼ teaspoonsalt
or more to taste

¼ teaspoonblack pepper
freshly ground, or more to taste

2 heartsromaine lettuce
chopped into 1-inch pieces

1cucumber
large, chopped

1red bell pepper
diced

1 cupcauliflower florets
chopped

1carrot
chopped

1celery stalk
with leaves, diced

3green onions
sliced

¼ cupsunflower seeds

1 ½ tablespoonsfresh parsley
chopped

0.5 pinchsalt
to taste

0.5 pinchground black pepper
Instructions
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Notes
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