![theclevermeal.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662380113/recipe/fc531e63fa5556af9a17f17c6d01dffe.jpg)
By theclevermeal.com
Lettuce salad with Italian dressing
Instructions
Prep:10min
This fresh and crisp lettuce salad comes together in no time, it's light yet flavorsome and makes a fresh, healthy meal or side dish. The quantities make 2 large servings or 4 smaller servings.
Updated at: Sat, 15 Feb 2025 04:48:40 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories103.2 kcal (5%)
Total Fat7.8 g (11%)
Carbs7.4 g (3%)
Sugars5 g (6%)
Protein2.4 g (5%)
Sodium182.8 mg (9%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 (approx 350-400 grams) heads of gem lettuce or 1 large romaine lettuce, leaves separated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764724/graph/fooddb/236f4136f10b0758d28c67dfdbc7eb14.jpg)
2 x 350 gramsgem lettuce
heads, leaves separated
![1 cup cherry tomatoes, cut into halves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg)
1 cupcherry tomatoes
cut into halves
![2 Tbsp extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 Tbspextra virgin olive oil
![1 Tbsp white or red vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
1 Tbspwhite vinegar
or red
![1 Tbsp grated parmesan cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
1 Tbspgrated parmesan cheese
![1 small garlic cloves, pressed or grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic cloves
small, pressed or grated
![½ tsp Italian herb seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
½ tspItalian herb seasoning
![½ tsp honey or maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
½ tsphoney
or maple syrup
![¼ tsp chili flakes (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
¼ tspchili flakes
optional
![¼ tsp fine salt, plus more to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975228/custom_upload/6ca43cc0382a329ed873df7a1595ac69.jpg)
¼ tspfine salt
plus more to taste
![⅛ tsp black pepper, plus more to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
⅛ tspblack pepper
plus more to serve
Instructions
View on theclevermeal.com
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