By Anonymous Mozzarella
Crispy Potatoes
High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories🍗🍟🧀
This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss!
Macros per serving (4 total)
502 Calories | 53g Protein | 38g Carbs | 15g Fat
Ingredients (4 servings)
- 800 Cubed Chicken Breast
- 3-4 Garlic Cloves Minced
- 2 tsp Onion Powder
- 2 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
Crispy Potatoes
- 800g Uncooked Potatoes
- 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika
- Optional Olive Oil or Cooking Spray
Air Fry for 18-20 mins at 200C / 400F
Oven Bake for 20-23 mins at 200C
Creamy Garlic Parm Sauce + Mix
- 120ml any milk of your choice
- 100g Light Cream Cheese (Philadelphia Lightest)
- 40g Grated Parmesan
- Extra Seasoning (Salt, Garlic, Mixed Herbs)
- 50g Shredded Mozzarella (or any low fat cheese)
- Garnish with Fresh Parsley
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Important Cooking Notes
- When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead
- After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese
- Mix the cream cheese till it melts and becomes smooth and creamy
- After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted
SERVE & ENJOY!
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Updated at: Thu, 01 Feb 2024 18:09:13 GMT
Nutrition balance score
Good
Glycemic Index
75
High
Nutrition per serving
Calories313393.1 kcal (15670%)
Total Fat16840 g (24057%)
Carbs136.1 g (52%)
Sugars12.5 g (14%)
Protein37899.3 g (75799%)
Sodium120143.5 mg (6007%)
Fiber17.5 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
800Chicken Breast
Cubed
3Garlic Cloves
Minced
2 tspOnion Powder
2 tspMixed Herbs
1 tspChilli Flakes
2 tspPaprika
1 tspsalt
2 tspOlive Oil
800gPotatoes
Uncooked
1 tspSalt
Garlic Powder
Mixed Herbs
Chilli Flakes
Paprika
Olive Oil
Optional, or Cooking Spray
100gLight Cream Cheese
40gGrated Parmesan
50gMozzarella
Shredded, or any low fat cheese
Instructions
Step 1
- When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead
Step 2
- After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese
Step 3
- Mix the cream cheese till it melts and becomes smooth and creamy
Step 4
- After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted
Step 5
SERVE & ENJOY!
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