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Jill Heaney
By Jill Heaney

Oat nut bakes

Updated at: Wed, 07 Feb 2024 21:25:34 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
20
High

Nutrition per serving

Calories319.1 kcal (16%)
Total Fat15.2 g (22%)
Carbs40 g (15%)
Sugars9.2 g (10%)
Protein7.8 g (16%)
Sodium5.9 mg (0%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 180°C (360°F) to get it ready for baking.
Step 2
Take 100g of oats and grind them to a fine consistency. This will give your oatmeal a smoother texture.
Step 3
In a mixing bowl, combine the ground oats with the 50g of whole oats. Mix them thoroughly to ensure an even distribution.
Step 4
Grate one apple and mash one banana & add to the oat mixture.
Step 5
Sprinkle a generous amount of cinnamon over the mixture. Cinnamon not only adds flavor but also helps regulate blood sugar levels.
Step 6
Pour two tablespoons of coconut oil (or your preferred oil) into the mixture. This will add a delightful richness to the oatmeal.
Step 7
To boost the nutritional value and add some crunch, toss in 40g of nuts or almonds into the mixture.
Step 8
Transfer the mixture into an ovenproof dish and bake it in the preheated oven for 30 minutes. This will give your oatmeal a lovely golden-brown color and a satisfying crunch.

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