By Will Wohler
The 649 Cal 12” Pepperoni Pizza
🍕The 649 Cal 12” Pepperoni Pizza💪By
✅ Macros for the WHOLE Pizza:
649 Cals, 74g Carbs, 13g Fat, 59g Protein
✳️ Ingredients for the Crust:
70g Self Rising Flour (can sub with AP Flour but just sub in a big pinch of salt and 4g baking powder)
12g Coconut Flour
5g Nutritional Yeast
Garlic Powder
Dried Basil
150g Plain Non Fat Greek Yogurt
75g Egg Whites
✳️ Toppings:
120g Low Fat Marinara
56g Part Skim Mozzarella (I used Trader Joe’s Light Mozzarella which is 1.5g Fat per 28g)
25 Turkey Pepperonis
❇️ Directions:
1️⃣ Add your dry ingredients into your bowl and mix to avoid clumping. Then add your wet ingredients and mix till you get a thick paste consistency.
2️⃣ Add dough to the middle of a big piece of parchment paper. You want to spread this crust to about 12-13in. The spread of the crust is a skill you will get better at over time but the premise is spreading from the inside out in a circular motion to ensure you keep the edges thick for the crust.
3️⃣ Now add the parchment with the crust on it to a pan and bake on 450 degrees F for 10 minutes or until crust is golden.
4️⃣ Take the crust off the parchment and add back to the pan. Add your toppings and add back to the oven till the toppings are golden.
5️⃣ Then slice up, add some parmesan and red pepper flakes if you’d like and enjoy!
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Updated at: Sat, 03 Feb 2024 21:33:18 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Nutrition per serving
Calories629.8 kcal (31%)
Total Fat12.2 g (17%)
Carbs75.5 g (29%)
Sugars12.5 g (14%)
Protein49.9 g (100%)
Sodium1377.1 mg (69%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
70gSelf Rising Flour
can sub with AP Flour but just sub in a big pinch of salt and 4g baking powder
12gCoconut Flour
5gNutritional Yeast
150gPlain Non Fat Greek Yogurt
75gegg whites
Toppings
Instructions
Step 1
1️⃣ Add your dry ingredients into your bowl and mix to avoid clumping. Then add your wet ingredients and mix till you get a thick paste consistency.
Step 2
2️⃣ Add dough to the middle of a big piece of parchment paper. You want to spread this crust to about 12-13in. The spread of the crust is a skill you will get better at over time but the premise is spreading from the inside out in a circular motion to ensure you keep the edges thick for the crust.
Step 3
3️⃣ Now add the parchment with the crust on it to a pan and bake on 450 degrees F for 10 minutes or until crust is golden.
Step 4
4️⃣ Take the crust off the parchment and add back to the pan. Add your toppings and add back to the oven till the toppings are golden.
Step 5
5️⃣ Then slice up, add some parmesan and red pepper flakes if you’d like and enjoy!
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