Easy Pizza Dough

Name: Easy Pizza Dough
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1/4 cup (31 g) whole wheat flour; 1 tbsp (9 g) vital wheat gluten, or more whole wheat flour; 1/2 tsp (2.4 g) baking powder; 1/2 tsp (1.5 g) garlic powder; 1/2 tsp (1.5 g) onion powder; 1/8 tsp (0.75 g) salt; 1/4 cup (50 g) plain nonfat Greek yogurt; 2 tbsp (30 g) no sugar added tomato sauce; 1 oz (28 g) low moisture part skim shredded mozzarella cheese

4 steps

Prep:10minCook:10min

This pizza dough is a variation of the viral 2 ingredient dough, a combination of just yogurt and self rising flour (flour + baking powder + salt). Whole wheat flour is the best for its nutrition and taste, and the added spices add a lot to the flavor of the dough. Top if with a no sugar added sauce and a bit of cheese, and you have a healthy pizza with a decent bit of protein

Updated at: Wed, 07 Aug 2024 16:34:47 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories255.6 kcal (13%)

Total Fat5.5 g (8%)

Carbs31.4 g (12%)

Sugars3.5 g (4%)

Protein22.4 g (45%)

Sodium884.1 mg (44%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Dough

¼ cupwhole wheat flour

9gvital wheat gluten

or more whole wheat flour

2.4gbaking powder

1.5ggarlic powder

1.5gonion powder

0.75gsalt

¼ cupplain nonfat Greek yogurt

Toppings

30gno sugar added tomato sauce

28gpart skim shredded mozzarella cheese

low moisture

Instructions

Step 1

In a medium bowl, whisk together the dry ingredients - whole wheat flour, vital wheat gluten (or sub more flour), baking powder, garlic powder, onion powder, and salt. Add in the yogurt, and combine with your hands until you have a smooth dough ball

whole wheat flour¼ cup

baking powder2.4g

garlic powder1.5g

onion powder1.5g

salt0.75g

plain nonfat Greek yogurt¼ cup

vital wheat gluten9g

Step 2

For a gluten free version, you can replace the whole wheat flour and vital wheat gluten with oat flour (40 g). The dough will be a little drier and crumblier because of the lack of gluten, but it can still be shaped into a flatbread

Step 3

Flatten into a round and thin pizza dough. Top with your sauce, cheese, and any other toppings you like (meat and vegetables are great additions)

no sugar added tomato sauce30g

part skim shredded mozzarella cheese28g

Step 4

You can either bake this in a 500F oven on a preheated pizza stone for about 5-7 minutes, or you can cook it in a pan over medium heat (covered) until the bottom is browned to your liking (about 8 minutes)