
By Paul Scally
Easy Pizza Dough
4 steps
Prep:10minCook:10min
This pizza dough is a variation of the viral 2 ingredient dough, a combination of just yogurt and self rising flour (flour + baking powder + salt). Whole wheat flour is the best for its nutrition and taste, and the added spices add a lot to the flavor of the dough. Top if with a no sugar added sauce and a bit of cheese, and you have a healthy pizza with a decent bit of protein
Updated at: Wed, 11 Dec 2024 00:48:09 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories255.6 kcal (13%)
Total Fat5.5 g (8%)
Carbs31.4 g (12%)
Sugars3.5 g (4%)
Protein22.4 g (45%)
Sodium884.1 mg (44%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Dough

¼ cupwhole wheat flour

9gvital wheat gluten
or more whole wheat flour

2.4gbaking powder

1.5ggarlic powder

1.5gonion powder

0.75gsalt

¼ cupplain nonfat Greek yogurt
Toppings
Instructions
Step 1

In a medium bowl, whisk together the dry ingredients - whole wheat flour, vital wheat gluten (or sub more flour), baking powder, garlic powder, onion powder, and salt. Add in the yogurt, and combine with your hands until you have a smooth dough ball







Step 2
For a gluten free version, you can replace the whole wheat flour and vital wheat gluten with oat flour (40 g). The dough will be a little drier and crumblier because of the lack of gluten, but it can still be shaped into a flatbread
Step 3

Flatten into a round and thin pizza dough. Top with your sauce, cheese, and any other toppings you like (meat and vegetables are great additions)


Step 4

You can either bake this in a 500F oven on a preheated pizza stone for about 5-7 minutes, or you can cook it in a pan over medium heat (covered) until the bottom is browned to your liking (about 8 minutes)
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