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Adam Hind
By Adam Hind

Egg fried rice

Tips: Use day old rice Cook in Peanut oil
Updated at: Thu, 07 May 2026 17:30:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low
Glycemic Load
41
High

Nutrition per serving

Calories445 kcal (22%)
Total Fat8.5 g (12%)
Carbs75.9 g (29%)
Sugars9.7 g (11%)
Protein15.2 g (30%)
Sodium980.9 mg (49%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook rice with an oxo cube
Step 2
Chop onion, garlic and white part of spring onions
Step 3
Add to pan with hot oil, add peas here
Step 4
When onions softening, add eggs and lower heat a bit until eggs are mostly cooked
Step 5
Add in rice
Step 6
Add soy sauce, honey, pepper and a pinch of msg
Step 7
Form into bowl and add green part of spring onion on top

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