Egg fried rice
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By Adam Hind
Egg fried rice
Apparently better with day old rice
Updated at: Tue, 06 Feb 2024 22:34:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories166.4 kcal (8%)
Total Fat5.2 g (7%)
Carbs21.5 g (8%)
Sugars6.7 g (7%)
Protein10.6 g (21%)
Sodium668.3 mg (33%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chop onion, garlic and white part of spring onions
Step 2
Add to wok with hot oil, add peas and sweetcorn and ginger (optional) here
Step 3
When onions softening, add eggs and lower heat a bit until eggs are mostly cooked
Step 4
Add in rice
Step 5
Add soy sauce, pepper, drizzle of honey
Step 6
Form into bowl and add green part of spring onion on top
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