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Egg fried rice
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Adam Hind
By Adam Hind

Egg fried rice

Apparently better with day old rice
Updated at: Tue, 06 Feb 2024 22:34:57 GMT

Nutrition balance score

Unbalanced
Glycemic Index
37
Low
Glycemic Load
7
Low

Nutrition per serving

Calories150 kcal (7%)
Total Fat5 g (7%)
Carbs17.9 g (7%)
Sugars6.4 g (7%)
Protein10.2 g (20%)
Sodium665.6 mg (33%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop onion, garlic and white part of spring onions
Step 2
Add to wok with hot oil, add peas and sweetcorn and ginger (optional) here
Step 3
When onions softening, add eggs and lower heat a bit until eggs are mostly cooked
Step 4
Add in rice
Step 5
Add soy sauce, pepper, drizzle of honey
Step 6
Form into bowl and add green part of spring onion on top

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