Sweet Potato Brownies

Name: Sweet Potato Brownies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1.5 cups mashed sweet potatoes; 1/4 cup cocoa powder; 1 tsp vanilla; 2-4 tbsp maple syrup, to taste; 2 large eggs

1 step

Prep:15minCook:30min

Updated at: Sun, 18 Feb 2024 14:44:09 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

Low

Nutrition per serving

Calories54.3 kcal (3%)

Total Fat1.1 g (2%)

Carbs10 g (4%)

Sugars3.7 g (4%)

Protein1.9 g (4%)

Sodium34.1 mg (2%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 ½ cupsmashed sweet potatoes

¼ cupcocoa powder

1 tspvanilla

2 Tbspmaple syrup

to taste

2eggs

large

Instructions

Step 1

1. Preheat oven to 350F. Add parchment paper to (or use non-stick spray) an 8x8" baking pan. 2. Add sweet potatoes, peanut butter, cocoa powder and vanilla to a medium bowl, and mix at medium speed till well blended. Check for sweetness and add between 2 to 4 tablespoons of maple syrup if desired. 3. Add eggs, then blend again till they're fully incorporated. 4. Scrape batter into prepared pan and bake for 25-30 minutes, or until the top looks cooked. 5. Allow the brownies to cool completely before cutting! You might need to clean the knife blade between each cut. Refrigerate any leftovers.