Sweet & Spicy Turkey Burgers with Sweet Chili Sauce

Name: Sweet & Spicy Turkey Burgers with Sweet Chili Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: ¼ tsp salt; 1 tbsp soy sauce; 1 tbsp olive oil; 1 tbsp lime juice; ½ cup Greek yogurt; 2 tsp ginger, minced; ¼ cup green onion, minced; 2 garlic, minced; ¼ tsp garlic powder; 1 jalapeno pepper; 1 lbs ground turkey; 4 whole wheat burger buns; 2 tbsp sweet chili sauce; ¼ cup carrot, minced; ¼ cup cilantro

3 steps

Prep:15minCook:15min

Updated at: Fri, 09 Feb 2024 02:21:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories460.2 kcal (23%)

Total Fat18.7 g (27%)

Carbs34 g (13%)

Sugars6.7 g (7%)

Protein40.7 g (81%)

Sodium1170.4 mg (59%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ tspsalt

1 Tbspsoy sauce

1 Tbspolive oil

1 Tbsplime juice

½ cupgreek yogurt

2 tspginger

¼ tspgarlic powder

1jalapeno pepper

1 lbsground turkey

4whole wheat burger buns

2 Tbspsweet chili sauce

¼ cupcarrot

minced

¼ cupcilantro

Instructions

Step 1

In a small bowl combine the yogurt, sweet chili sauce, lime juice, olive oil, garlic powder, and salt. If possible, make the yogurt sauce earlier in the day and store in the fridge to let the flavors combines.

salt¼ tsp

garlic powder¼ tsp

lime juice1 Tbsp

olive oil1 Tbsp

greek yogurt½ cup

sweet chili sauce2 Tbsp

Step 2

Combine the turkey, cilantro, ginger, garlic, carrots, scallions, soy sauce, and jalapeno if using in a bowl. Be careful not to overwork the meat or it will become tough.

jalapeno pepper1

cilantro¼ cup

soy sauce1 Tbsp

green onion¼ cup

carrot¼ cup

ginger2 tsp

garlic2

ground turkey1 lbs

Step 3

Form the meat into four patties and brush with vegetable oil. Grill or cook in a skillet for about 5 minutes per side until cooked through. Serve with yogurt sauce.