
By Nicole Drolet
Sweet & Spicy Turkey Burgers with Sweet Chili Sauce
3 steps
Prep:15minCook:15min
Updated at: Fri, 09 Feb 2024 02:21:19 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories469.2 kcal (23%)
Total Fat19.8 g (28%)
Carbs34.1 g (13%)
Sugars6.8 g (8%)
Protein40.3 g (81%)
Sodium1170.2 mg (59%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a small bowl combine the yogurt, sweet chili sauce, lime juice, olive oil, garlic powder, and salt. If possible, make the yogurt sauce earlier in the day and store in the fridge to let the flavors combines.






Step 2
Combine the turkey, cilantro, ginger, garlic, carrots, scallions, soy sauce, and jalapeno if using in a bowl. Be careful not to overwork the meat or it will become tough.








Step 3
Form the meat into four patties and brush with vegetable oil. Grill or cook in a skillet for about 5 minutes per side until cooked through. Serve with yogurt sauce.

Notes
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