Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories435.5 kcal (22%)
Total Fat26 g (37%)
Carbs28.1 g (11%)
Sugars1.5 g (2%)
Protein22.6 g (45%)
Sodium818 mg (41%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a frying pan with a little olive oil, sauté the mushrooms with 1 minced garlic clove and golden. Season with a pinch of salt and pepper at the end.
Step 2
Whisk the eggs with chopped basil, diced spring onion, feta and season with salt and pepper. Fold in the mushrooms.
Step 3
Tip into a suitable oiled or non stick baking dish so it will cut into 4 bagel sized squares around 2cm thick. If you only have a dish that gives you a thin frittata, simply double stack in the bagel!
Step 4
Bake the frittata at 200c fan for 5-10 minutes until set. Allow to cool.
Step 5
Cut the muffins in half and lightly toast. Spread 1 tsp pesto over each muffin 1/2.
Step 6
Cut the frittata into 4 squares to fill each muffin. Place a slice of cheese on top and close. Wrap each bagel in foil hold of 4 days. These are freezer friendly too!
Step 7
To serve, remove from the freezer to thaw at room temp overnight then either microwave, stick into the air frier or warm in the oven at 160c for 10-12 minutes until the cheese has melted and its warmed all the way through.
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