By Weightloss for Women Over 40 Rising Health LLC

Chicken Verde Casserole 🌿

Name: Chicken Verde Casserole 🌿
Cuisine: American
Ingredients: 4 cups (14 oz) fresh cauliflower florets (8 greens); 8 tbsp low-fat cream cheese, softened (4 healthy fats); 16.5 oz cooked chicken, shredded (2 3/4 leaner); ½ C Salsa Verde (8 condiments); ½ tsp kosher salt (2 condiments); 1/2 tsp ground black pepper (1 condiment); 1 C shredded sharp reduced-fat cheddar or pepper jack cheese (1 lean); 3 oz low-fat plain Greek yogurt (1/4 lean); 1 Tbsp chopped fresh cilantro (optional)

3 steps

(1 leaner, 2 greens, 2 3/4 condiments, 1 healthy fat) *Could add avocado if in optimal health

Updated at: Thu, 17 Aug 2023 04:42:20 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories382.9 kcal (19%)

Total Fat24.2 g (35%)

Carbs10.5 g (4%)

Sugars5.1 g (6%)

Protein30.1 g (60%)

Sodium900.2 mg (45%)

Fiber2.9 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupscauliflower florets

fresh, 8

8 Tbsplow-fat cream cheese

softened, 4 healthy fats

16.5 ozchicken

cooked, shredded, 2 3/4 leaner

0.5 CSalsa Verde

½ tspkosher salt

2 condi

½ tspground black pepper

1 condiment

1 Cshredded reduced-fat cheddar cheese

sharp, or pepper jack, 1 lean

3 ozlow-fat plain Greek yogurt

1/4 lean

1 Tbspfresh cilantro

chopped, optional

Instructions

Step 1

1. Put your cauliflower in a microwave safe dish and cook for 10-12 minutes or until fork tender. Add the cream cheese and microwave for another 30 seconds. Stir.

Step 2

2. Add the chicken, salsa verde, salt, pepper, cheddar cheese, greek yogurt, and cilantro. Stir.

Step 3

3. Bake in a preheated oven at 375 degrees (F) in an ovenproof casserole dish for 20 minutes. OR you could microwave on high for 10 minutes.