
By Weightloss for Women Over 40 Rising Health LLC
Chicken Verde Casserole 🌿
(1 leaner, 2 greens, 2 3/4 condiments, 1 healthy fat)
*Could add avocado if in optimal health
Updated at: Thu, 17 Aug 2023 04:42:20 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories385.8 kcal (19%)
Total Fat22.3 g (32%)
Carbs10.5 g (4%)
Sugars5.1 g (6%)
Protein34.7 g (69%)
Sodium897.9 mg (45%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 cupscauliflower florets
fresh, 8

8 Tbsplow-fat cream cheese
softened, 4 healthy fats

16.5 ozchicken
cooked, shredded, 2 3/4 leaner

0.5 CSalsa Verde
condiments

½ tspkosher salt

½ tspground black pepper
1 condiment

1 Cshredded reduced-fat cheddar cheese
sharp, or pepper jack, 1 lean

3 ozlow-fat plain Greek yogurt
1/4 lean

1 Tbspfresh cilantro
chopped, optional
Instructions
Step 1
1. Put your cauliflower in a microwave safe dish and cook for 10-12 minutes or until fork tender. Add the cream cheese and microwave for another 30 seconds. Stir.
Step 2
2. Add the chicken, salsa verde, salt, pepper, cheddar cheese, greek yogurt, and cilantro. Stir.
Step 3
3. Bake in a preheated oven at 375 degrees (F) in an ovenproof casserole dish for 20 minutes. OR you could microwave on high for 10 minutes.
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