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By Rhiannon Hardwick
Harissa Cauliflower and Couscous salad
Cauliflower is one of those things that split the crowd but this recipe is bound to bring together the lovers, haters and the in-betweeners, all in the name of good food 👌🏼 I quite like adding feta or halloumi to this recipe also for some additional protein, or roasted chickpeas to keep vegan. As always - good enough served for lunch as soon as it’s made, or bundled into lunchboxes for the week.
Updated at: Sun, 11 Feb 2024 04:12:36 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories499.9 kcal (25%)
Total Fat26.8 g (38%)
Carbs54.4 g (21%)
Sugars6.4 g (7%)
Protein13.8 g (28%)
Sodium475.2 mg (24%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
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1cauliflower
cut into florets
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135gplain yoghurt
or dairy free alt
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2 teaspoonsharissa paste
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2 tablespoonsextra virgin olive oil
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150gcouscous
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250mlvegetable stock
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10cherry tomatoes
cut into quarters
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parsley
chopped
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1 bagrocket
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3 tablespoonspine nuts

2 tablespoonstahini
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0.5juice from lemon
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1 tablespoonextra virgin olive oil
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2 tablespoonswater
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salt
Instructions
Step 1
1️⃣Begin by preheating the oven to 180c and lining a baking tray.
Step 2
2️⃣Combine the yoghurt, harissa and olive oil in a bowl to make the marinade, before coating the cauliflower florets evenly in it.
Step 3
3️⃣Place them on the baking tray and into the oven to roast for 25-30 minutes.
Step 4
4️⃣Meanwhile cover the couscous in vegetable stock and put to one side to cook/absorb the liquid.
Step 5
5️⃣Make the dressing by combining the tahini, lemon juice, olive oil, water and salt and store this in a jar or container in the fridge.
Step 6
6️⃣Mix the tomatoes and chopped parsley into the couscous when cooked.
Step 7
7️⃣Next line each lunch box with rocket, then the couscous and top with the harissa cauliflower. Before eating each day add the tahini drizzle, a tablespoon of pine nuts and more parsley should you wish. Enjoy!
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Notes
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Delicious
Easy
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