By Josie Mecklem
Roast couscous salad
10 steps
Prep:30minCook:25min
Fresh, warm, delicious, easy
Updated at: Fri, 02 Feb 2024 04:21:14 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories400.1 kcal (20%)
Total Fat10 g (14%)
Carbs65.8 g (25%)
Sugars9.9 g (11%)
Protein13.2 g (26%)
Sodium916.4 mg (46%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1zucchini
chopped
1capsicum
chopped
1 punnetcherry tomatoes
halved
1 cupfresh basil
chopped
0.5red onion
large, chopped
4 cupsspinach
chopped
1 tablespoonsliced Kalamata olives
1 tablespoonsicilian olives
sliced
Dressing
0.5lemons zest
0.5juice of lemon
salt
pepper
1 tablespoonsolive oil
1 tablespoonsbalsamic vinegar
¼ teaspoonred chilli flakes
½ teaspoondried oregano
1clove garlic
minced
Couscous
Instructions
Step 1
Preheat oven to 180 degrees Celsius
Step 2
Chop all of the vegetables and into 3 cm pieces
And spread them out on a baking tray along with the olives.
Step 3
Drizzle some olive oil over the vegetables and season with salt and pepper to taste.
Step 4
Place the vegetables in the oven for about 25 minutes
Step 5
While the vegetables are cooking make the dressing. To make the dressing add your lemon zest, lemon juice, garlic, oregano, chilli flakes, balsamic vinegar olive oil, salt and pepper into a jar. Close the jar a shake for about 30 seconds or until the acid and oil have combined
Step 6
Next heat a pan to medium high with a drizzle of olive oil and add the couscous stir continuously for approximately 2 minutes or until the couscous starts to go a hidden golden brown colour.
Step 7
Next turn the heat down to medium low and Add your water into the pot then cover and simmer gently for 10 minutes.
Step 8
Whilst the cous cous is cooking add your spinach and basil into a large bowl
Step 9
The couscous and vegetables should be ready around the same time once they are add everything into the same large bowl and mix
Step 10
Serve and enjoy
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