By Kristen
Warm COUSCOUS broccoli salad
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1️⃣ Warm Broccoli Couscous Salad
A delicious and nutritious warm salad to keep you cozy in the fall and winter.
Ingredients
2 heads broccoli, broken into florets, stalks chopped or saved for another recipe
15 oz chickpeas, 1 can, drained and rinsed
2 tbsp paprika
1 tsp garlic powder
1 tsp dried parsley
½ tsp black pepper
½ tsp salt
1 tbsp olive oil
FRESH INGREDIENTS
¼ cup pistachios, or walnuts, chopped
1 handful fresh dill, large, chopped
1 handful fresh parsley, large, chopped
½ cup vegan feta, crumbled, optional
COUSCOUS
1 cup pearl couscous, whole wheat or regular, quinoa or rice subbed
1¼ cup vegetable broth, plus more if needed
TAHINI DRESSING
3 tbsp tahini
2 lemons, juiced
1 tbsp mustard, heaping
1 tsp nutritional yeast
1 tbsp warm water
3 tbsp olive oil, optional
salt and pepper, to taste
Instructions
Preheat the oven to 400F and line a baking sheet. Add the broccoli and chickpeas to the sheet pan, and then toss in the spices and olive oil until evenly cover. Roast until the chickpeas are crispy and broccoli is tender, approximately 20 minutes.
While the broccoli and chickpeas roast, make your couscous. Combine the couscous with the vegetable broth in a sauce pan. Bring to a boil, and then lower the heat and simmer covered, until the liquid is absorbed and the couscous is tender.
While your couscous cooks, make your dressing. In a jar, combine all listed ingredients, and shake until a smooth dressing is formed.
In a bowl, add the couscous, then your roasted chickpeas and broccoli, followed by your herbs, vegan feta and pistachio. Pour the dressing over top, and serve. Enjoy immediately, or store in the fridge for up to 4 days
Updated at: Wed, 21 Feb 2024 11:42:33 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
31
High
Nutrition per serving
Calories421.8 kcal (21%)
Total Fat15.1 g (22%)
Carbs59.6 g (23%)
Sugars5.5 g (6%)
Protein16 g (32%)
Sodium761.2 mg (38%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 headsbroccoli
broken into florets, stalks chopped or saved for another recipe
1 x 15 ozchickpeas can
drained and rinsed
2 Tbsppaprika
1 tspgarlic powder
1 tspdried parsley
½ tspblack pepper
½ tspsalt
1 Tbspolive oil
¼ cuppistachios
or walnuts, chopped
1 handfulfresh dill
large, chopped
1 handfulfresh parsley
large, chopped
½ cupvegan feta
crumbled, optional
1 cuppearl couscous
whole wheat or regular, quinoa or rice subbed
1 ¼ cupvegetable broth
plus more if needed
3 Tbsptahini
2lemons juiced
1 Tbspmustard
heaping
1 tspnutritional yeast
1 Tbspwater
warm
3 Tbspolive oil
optional
¼ tsppepper
Instructions
Step 1
Instructions
Step 2
Preheat the oven to 400F and line a baking sheet. Add the broccoli and chickpeas to the sheet pan, and then toss in the spices and olive oil until evenly cover. Roast until the chickpeas are crispy and broccoli is tender, approximately 20 minutes.
Step 3
While the broccoli and chickpeas roast, make your couscous. Combine the couscous with the vegetable broth in a sauce pan. Bring to a boil, and then lower the heat and simmer covered, until the liquid is absorbed and the couscous is tender.
Step 4
While your couscous cooks, make your dressing. In a jar, combine all listed ingredients, and shake until a smooth dressing is formed.
Step 5
In a bowl, add the couscous, then your roasted chickpeas and broccoli, followed by your herbs, vegan feta and pistachio. Pour the dressing over top, and serve. Enjoy immediately, or store in the fridge for up to 4 days
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