Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
59
High
Nutrition per serving
Calories398.4 kcal (20%)
Total Fat1 g (1%)
Carbs83.5 g (32%)
Sugars4.6 g (5%)
Protein12.1 g (24%)
Sodium3584 mg (179%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Udon Noodles
Tsuyu Broth
Instructions
Step 1
1. Combine salt and water.
Step 2
2. Gradually mix in water to flour and mix with hands. Knead into a ball. Dough should be tough.
Step 3
3. Place dough in ziploc and rest for 30 min.
Step 4
4. Place bag between 2 kitchen towels and step on with heels until flattened.
Step 5
5. Remove dough and fold edges toward center. Flip over and form into a ball. Repeat steps 4 and 5, five times, until the dough is “as soft as an earlobe”
Step 6
6. Rest for 2 hrs.
Step 7
7. Dust work surface with cornstarch and flatten with hand.
Step 8
8. Using a rolling pin, roll into a rectangular shape that is 3mm thick and 30 cm long. Dust with more cornstarch.
Step 9
9. Fold dough in thirds and dust with more corn starch. Cut noodles.
Notes
5 liked
0 disliked
Crispy
Fresh
Moist
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