Low Carb Broccoli Cheese Muffins

Name: Low Carb Broccoli Cheese Muffins
Prep time: 2 min
Cook time: 27 min
Total time: 29 min
Cuisine: American
Ingredients: 500 gram brocolli; 5 eggs; 80 grams cheddar grated

4 steps

Prep:2minCook:27min

These muffins have only three basic ingredients. They are low carb very filling and great to eat as a snack or in a Tupperware box for on the go

Updated at: Tue, 13 Feb 2024 20:05:08 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories185.4 kcal (9%)

Total Fat12.2 g (17%)

Carbs6.1 g (2%)

Sugars1.6 g (2%)

Protein13.6 g (27%)

Sodium233.9 mg (12%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500 grambrocolli

5eggs

80 gramscheddar

grated

Instructions

Step 1

Steam or boil brocolli for 7 -9 minutes then chop into bite size pieces

brocolli500 gram

Step 2

Add broccoli to a bowl with salt white pepper and a drizzle of olive oil then mix together

Step 3

Spoon the broccoli mix into a greased muffin tray and divide into 12 then sprinkle the grated cheddar or you could use Parmesan on top

cheddar80 grams

Step 4

Beat egged with a whisk or electric mixer until light and fluffy then spoon the mix over the broccoli and bake 17-20 minutes at 180 c / 360 f . Let these cool down then remove and enjoy or keep in a Tupperware box in the fridge to snack as you go