By Izaic Eggink
(Freezer Meals) Beef Freezer Stir Fry Bags
5 steps
Prep:5minCook:10min
Updated at: Thu, 15 Feb 2024 18:47:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories90.4 kcal (5%)
Total Fat1.3 g (2%)
Carbs11.7 g (5%)
Sugars2.9 g (3%)
Protein8.7 g (17%)
Sodium1788.7 mg (89%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
beef strips
package
1 cupbroccoli florets frozen
½ cupyellow peppers
sliced
½ cupred peppers
sliced
½ cuponion
sliced
2cloves garlic
minced
½ tsppepper
1 tspdry mustard powder
½ cupoyster sauce
¼ cupsoy sauce
¼ cuporange juice
¼ cupwater
salt
to taste
pepper
to taste
day of cooking
Instructions
Step 1
Place all ingredients except the corn starch in a large freezer bag
Step 2
Remove excess air from the bag, seal, then place in the freezer.
cook/reheat
Step 3
Thaw the frozen ingredients completely, then heat in a skillet over the stovetop.
Step 4
While cooking, whisk in two teaspoons of cornstarch to thicken the sauce.
Step 5
Serve over noodles or rice.
View on freezermeals101.com
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