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Anna Sprague
By Anna Sprague

Honey chipotle pork chops

6 steps
Prep:10minCook:25min
With roasted potatoes and broccoli
Updated at: Mon, 26 Feb 2024 22:41:42 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
26
High

Nutrition per serving

Calories768.4 kcal (38%)
Total Fat40 g (57%)
Carbs66 g (25%)
Sugars8.4 g (9%)
Protein26.9 g (54%)
Sodium8938.8 mg (447%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Dice potatoes into ½-inch pieces. Cut broccoli into bite-size pieces.
Step 2
Toss potatoes on one side of a baking sheet with a large drizzle of oil, garlic powder, a pinch of chipotle powder, salt, and pepper. Toss broccoli on empty side with a drizzle of oil, salt, and pepper. Roast veggies on top rack until browned and tender, 20-25 minutes if broccoli is done before potatoes, remove from sheet and continue roasting potatoes).
Step 3
Peel and finely chop garlic.
Step 4
Pat pork dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork; cook until browned and cooked through, 4-5 minutes per side. Transfer to a cutting board.
Step 5
Return same pan to medium-high heat. Add chopped garlic; cook, stirring, until fragrant, 30 seconds. Stir in honey, stock concentrate, 2 TBSP water, and a pinch of chipotle powder if desired. Cook, scraping up any browned bits from bottom of pan, until slightly thickened, 1-2 minutes. Turn off heat and stir in 1 TBSP butter
Step 6
Thinly slice pork crosswise. Divide pork and roasted veggies between plates. Top pork with sauce. Thinly slice chicken or steak against the grain.