Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
31
High
Nutrition per serving
Calories870.4 kcal (44%)
Total Fat54.8 g (78%)
Carbs58.1 g (22%)
Sugars9.5 g (11%)
Protein37.5 g (75%)
Sodium1591.6 mg (80%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
450gpasta
1 tspsunflower oil
100gunsalted butter
5 Tbspplain flour
1200 mLmilk
300gcheddar
grated
300gGruyère cheese
grated, or Swiss
16 slicesprocessed cheese
fresh ground black pepper
¾ tspcayenne pepper
Cheesy breadcrumbs
Instructions
Breadcrumbs
Step 1
In a food processor, process the bread until it forms fine crumbs (you should have about 200g crumbs). Transfer the crumbs to a bowl. Add the garlic to the processor and process until finely minced (or do it by hand).
Step 2
In a large pan, heat the butter over medium-low heat. When it foams, add the garlic and cook, stirring, until the garlic smells great but hasn't browned, 1 to 2 minutes. Add the breaderumbs, increase the heat to medium, and cook, stirring frequently, until toasty and browned, 7 to 9 minutes. Stir in the salt and pepper, remove from the heat, and transfer to a large plate to cool for 5 minutes. Toss in the Parm.
Mac and cheese
Step 3
Preheat the oven to 425°F/220°C.
Step 4
In a large pot of salted boiling water, cook the pasta a minute less than called for on the package. Drain, rinse, and toss with the oil to prevent sticking.
Step 5
Grease a 9 x 13-inch baking dish with a little butter.
Step 6
In a large saucepan or soup pot, heat the butter over medium-high heat until melted but not browning. Add the flour and cook, constantly whisking, until it turns a light and toasty brown colour, 5 to 6 minutes. Gradually add the milk while whisking, then increase the heat and bring it to a boil. Reduce the heat to medium and cook, whisking, until it thickens, 4 to 5 minutes. Add the cheeses, a few handfuls/slices at a time, reserving a handful of the cheese, and whisk the sauce until smooth. Whisk in 2 teaspoons salt, ¼ teaspoon black pepper, and the cayenne.
Step 7
Stir in the cooked pasta, season to taste with more salt and pepper, and cook until the pasta is hot again.
Step 8
Pour the mixture into the buttered baking dish. Top with the remaining cheese and spread the breadcrumbs evenly over the top. Bake until the topping is browned and crisp, about 8 minutes.
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