Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories250.3 kcal (13%)
Total Fat7.5 g (11%)
Carbs37.3 g (14%)
Sugars9.3 g (10%)
Protein12.4 g (25%)
Sodium1391.6 mg (70%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
⅓ cupseitan
mexican salsa
1 ⅔ cupscarrot
1 cupturnip
½ cupcauliflower
½ tspdried herbs
½ tspmexican seasoning
Tortilla chips
Mustard sauce
Instructions
Step 1
Cut the tortilla into triangles, cover in some oil and sprinkle with seasoning. Airfry (or bake) at 355°F/180°C for 10 minutes
Step 2
Chop and season the vegetables then start sticking them on a stick along with the seitan
Step 3
Grill the skewers in a panini press for couple of minutes
Step 4
Serve with tortilla chips and mustard sauce
Step 5
Combine the ingredients for the mustard sauce and whisk
Notes
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