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By Oli Paterson
Worlds Longest (and tastiest) Vegan Burrito
13 steps
Prep:20minCook:20min
Mega long burrito with rice, beans, salsa, guacamole, cashew sour cream, mango Pico de Gallo, onions, peppers, and squeaky bean chargrilled mini fillets!
Updated at: Thu, 17 Aug 2023 03:55:00 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
47
High
Nutrition per serving
Calories1042.5 kcal (52%)
Total Fat34.8 g (50%)
Carbs137.3 g (53%)
Sugars22.5 g (25%)
Protein55.7 g (111%)
Sodium2862.5 mg (143%)
Fiber34.6 g (123%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
The Cashew Sour Cream
The 4 Bean Chilli
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1 Tbspoil
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1onion
large
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1can pinto beans
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1can haricot beans
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1can cannelini beans
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1can black beans
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6cloves garlic
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2stockpot
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800mlwater
hot
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3 Tbspwhite wine vinegar
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3 tspsmoked paprika
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3 tspcumin
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½ tspfive spice
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1 tspsalt
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1 tspwhite pepper
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½ tspnutmeg
The Guac
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4avocados
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2onion
finely diced
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10 clovesgarlic
crushed
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3limes
juice of
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100gfresh coriander
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1 ½ tspsalt
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4red chilli’s
The Salsa
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5vine tomatoes
ripe
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1onion
large
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2red peppers
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2red chillies
3 scotch bonnets my choice
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75gfresh coriander
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1 tspsalt
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2 tspsmoked paprika
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juice of lemon
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4garlic cloves
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2 tspmango chutney
The Mango Pico de Gallo
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1onion
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1red pepper
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2vine tomatoes
ripe
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1mango
ripe
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50gcoriander
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0.5juice of lime
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¼ tspsalt
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½ tspcayenne pepper
The No Meat Filling
Instructions
The Cashew Sour Cream
Step 1
Cover the Cashews in a bowl with just enough water to submerge them
Leave covered overnight (6 hours plus)
Step 2
Add to a blender with salt and vinegar and blend until smooth
The 4 Bean Chilli
Step 3
4. Dice the onion, fry in a tbsp of oil for 5 minutes until soft.
Step 4
5. Add the garlic, salt, and spices, and fry for 2 minutes, then add the beans and other ingredients and simmer for 30 minutes to an hour, adding more water if necessary.
The Guacamole
Step 5
7. Dice the onions, finely chop the coriander, crush the garlic, and dice the chilli.
Step 6
8. Mush the avocados with a fork and combine all the ingredients.
The Salsa
Step 7
10. Char the veg for 2 minutes on a gas hob flame to slightly blacken. Blend it up with all the other ingredients, adding the coriander last just to blitz through
The Mango Pico de Gallo
Step 8
12. Finely peel/dice and chop all the ingredients and combine
The No Meat Filling
Step 9
14. Chop the onions and peppers into strips and fry them up with the squeaky bean fillets, paprika, and salt for 5 minutes
Step 10
15. Add your hot sauce and toss it through
To Assemble
Step 11
16. Lay baking paper or foil along your longest table. Microwave the wraps for 1 minute and lay them along with 40% overlap on each wrap.
Step 12
17. Lay the beans and spread them out - this will help to glue the wrap shut later. Lay down the rice and rest of the fillings - my preferred order is salsa, guac and sour cream first, followed by the Mango Pico and the no meat filling and some more fresh coriander.
Step 13
18. Get some friends to help you wrap it all at the same time. You can then pull off a “2 wrap” section of the burrito and tuck in the end of the next wrap to be the bottom of the next persons burrito, enjoy!
Notes
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