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Black Bean Enchilada Quinoa

By onegreenplanet.org

Black Bean Enchilada Quinoa

You can wrap it up in large tortillas as burrito fillings, use it in quesadillas with a vegan-friendly cheese, put it on top of some tortilla chips to make hearty nachos or even team it up with lettuce and avocado for a filling salad.

Updated at: Thu, 21 Nov 2024 08:52:57 GMT

Nutrition balance score

Great

Glycemic Index

44

Low

Glycemic Load

21

High

Nutrition per serving

Calories273.9 kcal (14%)

Total Fat8.4 g (12%)

Carbs40.4 g (16%)

Sugars5 g (6%)

Protein9.8 g (20%)

Sodium767.2 mg (38%)

Fiber6.9 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

30mlextra virgin olive oil

1 cupwhite onion

1 cupred bell pepper

9gminced garlic

1 teaspoonground cumin

1 cupquinoa

425gcan black beans

drained and rinsed

1 cupfresh corn kernels

425gcan diced tomatoes

445mlenchilada sauce

½ teaspoonsea salt

vegan sour cream

sliced, optional

Instructions

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Notes

5 liked

0 disliked

Delicious

Makes leftovers

One-dish

Special occasion

Easy

Julia Gala de Pablo· 2 years ago

Under 30 minutes

Delicious easy dinner. I improvise some ingredients (red beans instead of black beans, fresh tomatoes instead of tomato sauce), but it feels like the sort of quick dinner recipe where you can be flexible. The quinoa absorbs any extra liquid so that the wraps are not soggy. I sealed them with a toothpick and put them in the oven to grill for about 10 min.

Delicious easy dinner. I improvise some ingredients (red beans instead of black beans, fresh tomatoes instead of tomato sauce), but it feels like the sort of quick dinner recipe where you can be flexible. The quinoa absorbs any extra liquid so that the wraps are not soggy. I sealed them with a toothpick and put them in the oven to grill for about 10 min.