Log in

…

Log in

Black Bean Enchilada Quinoa

1/2

Black Bean Enchilada Quinoa

2/2

By onegreenplanet.org

Black Bean Enchilada Quinoa

Cook:30min

Black Bean Enchilada Quinoa brings together hearty black beans, corn, diced tomatoes, and fluffy quinoa, all simmered in a rich enchilada sauce. This.

Updated at: Fri, 11 Sep 2026 09:11:53 GMT

Nutrition balance score

Great

Glycemic Index

43

Low

Glycemic Load

20

High

Nutrition per serving

Calories273.4 kcal (14%)

Total Fat8.4 g (12%)

Carbs40.1 g (15%)

Sugars7.5 g (8%)

Protein9.9 g (20%)

Sodium774.8 mg (39%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

30mlextra virgin olive oil

1 cupwhite onion

1 cupred bell pepper

9gminced garlic

1 teaspoonground cumin

1 cupquinoa

425gcan black beans

drained and rinsed

1 cupfresh corn kernels

425gcan diced tomatoes

445mlenchilada sauce

½ teaspoonsea salt

vegan sour cream

sliced, optional

Instructions

View on onegreenplanet.org

↑Support creators by visiting their site 😊

Notes

5 liked

0 disliked

Delicious

Makes leftovers

One-dish

Special occasion

Easy

Julia Gala de Pablo· 3 years ago

Under 30 minutes

Delicious easy dinner. I improvise some ingredients (red beans instead of black beans, fresh tomatoes instead of tomato sauce), but it feels like the sort of quick dinner recipe where you can be flexible. The quinoa absorbs any extra liquid so that the wraps are not soggy. I sealed them with a toothpick and put them in the oven to grill for about 10 min.

Delicious easy dinner. I improvise some ingredients (red beans instead of black beans, fresh tomatoes instead of tomato sauce), but it feels like the sort of quick dinner recipe where you can be flexible. The quinoa absorbs any extra liquid so that the wraps are not soggy. I sealed them with a toothpick and put them in the oven to grill for about 10 min.