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By onegreenplanet.org
Black Bean Enchilada Quinoa
Instructions
Cook:30min
Black Bean Enchilada Quinoa brings together hearty black beans, corn, diced tomatoes, and fluffy quinoa, all simmered in a rich enchilada sauce. This.
Updated at: Wed, 22 Jul 2026 12:30:39 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories272.9 kcal (14%)
Total Fat8.4 g (12%)
Carbs40 g (15%)
Sugars7.5 g (8%)
Protein9.8 g (20%)
Sodium766.7 mg (38%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
30mlextra virgin olive oil
1 cupwhite onion
diced
1 cupred bell pepper
diced
9gminced garlic
1 teaspoonground cumin
1 cupquinoa
uncooked
![1 (15-oz [425-g]) can black beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg){kind=small}
425gcan black beans
drained and rinsed
1 cupfresh corn kernels
or frozen
![1 (15-oz [425-g]) can diced tomatoes, with liquid](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg){kind=small}
425gcan diced tomatoes
with liquid
445mlenchilada sauce
½ teaspoonsea salt
or to taste
tortilla chips
optional
vegan sour cream
optional
vegan cheese
optional
avocado
sliced, optional
Instructions
View on onegreenplanet.org
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Notes
5 liked
0 disliked
Delicious
Makes leftovers
One-dish
Special occasion
Easy
