Chicken Calabrese
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Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories387.8 kcal (19%)
Total Fat16.9 g (24%)
Carbs4.4 g (2%)
Sugars1.1 g (1%)
Protein50 g (100%)
Sodium691.2 mg (35%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![8 boneless skinless chicken breasts [half breasts]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg){kind=small}
Instructions
Step 1
Split or butterfly the chicken breasts. Layer prosciutto, a tsp. of pesto, and tbsp. of sun dried tomatoes. Roll up the chicken breasts while tucking in the sides to completely envelop the filling.
Step 2
In a chicken fryer or deep skillet, brown the chicken rolls on both sides. In the same skillet, add the wine, the tomato sauce and the basil. Salt and pepper as needed and simmer 30 minutes. Serve with rice or polenta.
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