Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
70
High
Nutrition per serving
Calories557.6 kcal (28%)
Total Fat14.5 g (21%)
Carbs114.2 g (44%)
Sugars100.3 g (111%)
Protein4 g (8%)
Sodium1173.6 mg (59%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Remove the pits from the dates and soak them in hot water for 10 minutes.
Step 2
2. Drain the water and add the dates, coconut milk, vanilla extract and salt to a blender.
Step 3
3. Blend until smooth. If the caramel is too thick add more coconut milk and blend.
Step 4
4. Top with a sprinkle of sea salt (optional) and serve.
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