1/2
2/2
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
47
High
Nutrition per serving
Calories1212.8 kcal (61%)
Total Fat61.9 g (88%)
Carbs101.9 g (39%)
Sugars9.7 g (11%)
Protein58.7 g (117%)
Sodium1290.8 mg (65%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix chicken & seasoning in pot.
Pot
chicken breast300g
onion powder½ tsp
Garlic Powder0.5 Tsp
thyme½ tsp
parsley½ tsp
chilli powder⅕ tspcayenne pepper⅕ tsp
salt⅕ tsp
pepper⅕ tspsmoked paprika2 ¼ tspStep 2
Add oil & butter and turn on to high heat.
oil1 ½ tsp
butter1 ½ tspStep 3
Sear for 4 to 6 mins.
If spices are getting dark, turn pan down.
Keep chicken moving.
Step 4
Add the chicken stock (can just add the water and cube into the pan), passata and cream cheese.
chicken stock280ml
tomato passata225g
cream cheese220gStep 5
Mix together, bring to simmer, then add pasta.
Cook on medium-high for 15 mins uncovered - stirring occasionally.
penne pasta225gStep 6
Done! Can top with grated cheese :)
