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Mary Lee
By Mary Lee

Ninja Chicken Jerky

6 steps
Prep:15minCook:6h 15min
Updated at: Sun, 25 Feb 2024 21:59:55 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
5
Low

Nutrition per serving

Calories318.5 kcal (16%)
Total Fat6.1 g (9%)
Carbs10.7 g (4%)
Sugars9.3 g (10%)
Protein52.2 g (104%)
Sodium1453.6 mg (73%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whisk together all the ingredients, except chicken. Place mixture in a large resealable plastic bag.
Step 2
Add chicken to bag and rub to coat. Marinate in refrigerator for 4 to 6 hours or overnight.
Step 3
Strain meat; discard excess marinade.
Step 4
Remove the crisper plate from the basket. Lay half the sliced meat flat on the bottom of the basket in one layer. Place the crisper plate on top of the meat. Place remaining meat on the crisper plate.
Step 5
Insert basket in unit. Select DEHYDRATE, set temperature to 150°F, and set time to 6 hours. Select START/STOP to begin. Check after 4 hours, cooking until desired texture is reached.
Step 6
When cooking is complete, remove jerky and store in an airtight container.

Notes

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