By Mary Lee
Ninja Chicken Jerky
6 steps
Prep:15minCook:6h 15min
Updated at: Sun, 25 Feb 2024 21:59:55 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
5
Low
Nutrition per serving
Calories318.5 kcal (16%)
Total Fat6.1 g (9%)
Carbs10.7 g (4%)
Sugars9.3 g (10%)
Protein52.2 g (104%)
Sodium1453.6 mg (73%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Whisk together all the ingredients, except chicken. Place mixture in a large resealable plastic bag.
Step 2
Add chicken to bag and rub to coat. Marinate in refrigerator for 4 to 6 hours or overnight.
Step 3
Strain meat; discard excess marinade.
Step 4
Remove the crisper plate from the basket. Lay half the sliced meat flat on the bottom of the basket in one layer. Place the crisper plate on top of the meat. Place remaining meat on the crisper plate.
Step 5
Insert basket in unit. Select DEHYDRATE, set temperature to 150°F, and set time to 6 hours. Select START/STOP to begin. Check after 4 hours, cooking until desired texture is reached.
Step 6
When cooking is complete, remove jerky and store in an airtight container.
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