By Cynthia Hammett
Vegan Mango Mousse
6 steps
Prep:15minCook:30min
Updated at: Thu, 29 Feb 2024 15:10:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
26
High
Nutrition per serving
Calories233.9 kcal (12%)
Total Fat4.3 g (6%)
Carbs49.1 g (19%)
Sugars29.1 g (32%)
Protein1.2 g (2%)
Sodium17.9 mg (1%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Peel the mangoes and dice them.
Step 2
Mash the mango pieces to make a smooth puree/pulp.
Step 3
In a big bowl, gently add the coconut cream and whisk the pulp until it is creamy.
Step 4
Add agave syrup.
Step 5
Garnish the Mousse with fresh fruits or dark chocolate shavings.
Step 6
That’s it! Refrigerate them for a few hours and serve chilled for a sweet indulgence!
Notes
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