Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
89
High
Nutrition per serving
Calories2556.5 kcal (128%)
Total Fat136.6 g (195%)
Carbs120.9 g (46%)
Sugars4.6 g (5%)
Protein201 g (402%)
Sodium8003.8 mg (400%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
How to do the herrings
Step 1
1) clean with water
Step 2
2) quit the head and the entrails
Step 3
3) clean with water
Step 4
4) Coat the herring with flour
Step 5
5) heat sunflower oil
How to do red fruit sauce
Step 6
1) wash the red fruits and mix with a blender
How to do mashed potatoes
Step 7
1) cook the potato for 15 minutes with salt
Step 8
2) Smash the potato with butter + milk + single cream
Step 9
3) Heat in a pot with salt and pepper with embolvent movements
Notes
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