By Julie Maltais
Honey Soy Chicken Thighs
5 steps
Prep:1h 10minCook:40min
Updated at: Mon, 04 Mar 2024 14:40:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
80
High
Glycemic Load
14
Moderate
Nutrition per serving
Calories423 kcal (21%)
Total Fat29.5 g (42%)
Carbs17.6 g (7%)
Sugars15.8 g (18%)
Protein22 g (44%)
Sodium790.7 mg (40%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
In a mixing bowl combine olive oil, ginger, honey, soy sauce, garlic, salt and pepper.
Step 2
Rinse and trim off all of the fat from the chicken, then place it in the bowl with the marinade. Preheat the oven to 400F.
Step 3
Marinade chicken for at least 1 hour. Place chicken thighs and marinade in cast iron or baking dish and bake for 35-40 minutes, or until chicken is cooked thru, making sure to flip the chicken a few times, that way the chicken will be juicy & tender without the top being dry.
Step 4
Once cooked, flip the chicken with the skin side up and broil on high for 5 minutes or until roasted.
Step 5
Garnish with chopped parsley, serve with fried rice or mashed potato, and make sure to pour the sauce over the chicken when serving.
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