Honey Soy Chicken Thighs

Name: Honey Soy Chicken Thighs
Prep time: 1 h 10 min
Cook time: 40 min
Total time: 1 h 50 min
Cuisine: Asian
Ingredients: 2 1/2 lbs. boneless chicken thighs; 3 tablespoons olive oil; 1/2 teaspoon fresh ginger (chopped); 5 tablespoons raw honey; 3 tablespoons soy sauce; 4 cloves garlic (minced); Salt; Pepper; Parsley (chopped for garnish, optional)

5 steps

Prep:1h 10minCook:40min

Updated at: Mon, 04 Mar 2024 14:40:22 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories645.9 kcal (32%)

Total Fat46.3 g (66%)

Carbs17.9 g (7%)

Sugars15.8 g (18%)

Protein38.6 g (77%)

Sodium872.3 mg (44%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2.5 lbsboneless chicken thighs

3 tablespoonsolive oil

½ teaspoonfresh ginger

chopped

5 tablespoonsraw honey

3 tablespoonssoy sauce

chopped for garnish, optional

Instructions

Step 1

In a mixing bowl combine olive oil, ginger, honey, soy sauce, garlic, salt and pepper.

Step 2

Rinse and trim off all of the fat from the chicken, then place it in the bowl with the marinade. Preheat the oven to 400F.

Step 3

Marinade chicken for at least 1 hour. Place chicken thighs and marinade in cast iron or baking dish and bake for 35-40 minutes, or until chicken is cooked thru, making sure to flip the chicken a few times, that way the chicken will be juicy & tender without the top being dry.

Step 4

Once cooked, flip the chicken with the skin side up and broil on high for 5 minutes or until roasted.

Step 5

Garnish with chopped parsley, serve with fried rice or mashed potato, and make sure to pour the sauce over the chicken when serving.