Chicken and Corn Soup
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories330.3 kcal (17%)
Total Fat16.6 g (24%)
Carbs24.8 g (10%)
Sugars5.2 g (6%)
Protein22.9 g (46%)
Sodium583.4 mg (29%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Melt butter in a large saucepan. Add onion and sweat until soft.
Step 2
Sprinkle with the flour and toss well. Add the chicken stock and bring to the boil, whisking continuously.
Step 3
Add milk and sweet corn and cook simmering for 10 minutes.
Step 4
Add chicken and cream. Season with salt and pepper.
Notes
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