Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
28
High
Nutrition per serving
Calories178.6 kcal (9%)
Total Fat0.5 g (1%)
Carbs37.8 g (15%)
Sugars3.8 g (4%)
Protein5 g (10%)
Sodium582.9 mg (29%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
In a mixer bowl combine 1 %/2 cups of the flour
and the yeast. Combine warm water, the 3
tablespoons sugar, and salt. Pour over flour
mixture. Beat at low speed of electric mixer %/2
minute, scraping bowl. Beat 3 minutes at high
speed. Stir in as much remaining flour as you
can mix in with a spoon.
Turn out onto a lightly floured surface. Knead
in enough remaining flour to make a moder-
ately stiff dough that is smooth and elastic (6
to 8 minutes total). Cover; let rest 10 minutes.
Cut into 12 portions; shape each into a smooth
bali. Punch a hole in the center of each. Pull
gently to make a 112- to 2-inch hole. Place on
a greased baking sheet. Cover; let rise 20 min-
utes. Broil 5 inches from heat 3 to 4 minutes,
turning once (tops should not brown). Heat 1
gallon water and the 1 tablespoon sugar to
boiling; reduce heat. Cook 4 or 5 bagels at a
time for 7 minutes, turning once; drain. Place
on a greased baking sheet. Bake in a 375°
oven for 25 to 30 minutes. Makes 12.
Step 2
Herb Bagels: Prepare Bagels as above, ex-
cept add 2 teaspoons dried marjoram,
crushed; or 1 teaspoon dried dillweed; or 1
teaspoon dried tarragon, crushed; or %2 tea-
spoon garlic powder to the flour-yeast mixture.
Step 3
Poppy Seed or Sesame Seed Bagels:
Prepare Bagels as above, except before bak-
ing, brush tops with beaten egg; sprinkle with
poppy seed or toasted sesame seed.
Step 4
Onion Bagels: Prepare Bagels as above,
except cook '%2 cup finely chopped onion in 3
tablespoons butter till tender but not brown
Brush onion mixture over tops of bagels after
first 15 minutes of baking.
Step 5
Light Rye Bagels: Prepare Bagels as
above, except substitute 1 14 cups rye flour for
the first 114 cups of the all-purpose flour.