Boiled chicken
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Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories329.2 kcal (16%)
Total Fat17 g (24%)
Carbs4.1 g (2%)
Sugars0.6 g (1%)
Protein38.5 g (77%)
Sodium503.8 mg (25%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put chicken in pot full of water (just to cover the chicken)
Step 2
Add salt, pepper, bay leaves, onions and garlic (or cinnamon if you're making chicken pot pie)
salt
pepper
bay leaves2 
onion1 wedges
garlic cloves3 Step 3
Put on high heat to bring to a boil. Remove foam.
Step 4
Cook for 20 min
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