Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories201.9 kcal (10%)
Total Fat16 g (23%)
Carbs4.3 g (2%)
Sugars0.6 g (1%)
Protein11.3 g (23%)
Sodium430.1 mg (22%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add the lemon to the cavity of the chicken.
Step 2
Truss the chicken
Step 3
Add the herbs and spices to the oil
Step 4
Rub the chicken all over with the oil and spice/herb mixture
Step 5
Add the chicken to the foil and make a tent so that the breast isn't touching the foil
Step 6
Airfry Roast at 180 for 1.5 hrs. Then remove the foil and airfry at 220 adding the parboiled potatoes at the same time
Notes
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Delicious
Easy
Go-to
Moist
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