By Jay Kretzmer
What You Need
🥦🍟 Broccoli Fries: A Keto Delight! 🥳
Craving fries but on a keto diet? 🤔 These Broccoli Fries are your savory savior! 🌟
What You Need:
🥦 12 oz broccoli
🧀 1 cup cheddar
🍚 1/2 cup Parmesan
🥚 2 eggs
🌿 Seasonings (Ranch flavor rocked our world! 😜)
How to Make It:
1️⃣ Steam broccoli, chop, and squeeze out moisture.
2️⃣ Mix broccoli, cheeses, eggs, and seasonings.
3️⃣ On a lined baking sheet, form 30 small piles.
4️⃣ Shape into fries and bake at 400F for 20 mins, turning halfway.
Love this recipe? Hit 💚 and drop a 🥦 if you're keen to try! Your feedback is our keto fuel! 🔥
Recipe details here:
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PS: Now you can get ingredients delivered via Instacart directly from our website! Easy peasy keto! 🛒
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Updated at: Tue, 12 Mar 2024 15:44:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Nutrition per serving
Calories882.4 kcal (44%)
Total Fat63 g (90%)
Carbs20.1 g (8%)
Sugars4.5 g (5%)
Protein61.3 g (123%)
Sodium1520.7 mg (76%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
3️⃣ On a lined baking sheet, form 30 small piles.
Step 2
4️⃣ Shape into fries and bake at 400F for 20 mins, turning halfway.
Notes
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