By Jay Kretzmer
What You Need
๐ฅฆ๐ Broccoli Fries: A Keto Delight! ๐ฅณ
Craving fries but on a keto diet? ๐ค These Broccoli Fries are your savory savior! ๐
What You Need:
๐ฅฆ 12 oz broccoli
๐ง 1 cup cheddar
๐ 1/2 cup Parmesan
๐ฅ 2 eggs
๐ฟ Seasonings (Ranch flavor rocked our world! ๐)
How to Make It:
1๏ธโฃ Steam broccoli, chop, and squeeze out moisture.
2๏ธโฃ Mix broccoli, cheeses, eggs, and seasonings.
3๏ธโฃ On a lined baking sheet, form 30 small piles.
4๏ธโฃ Shape into fries and bake at 400F for 20 mins, turning halfway.
Love this recipe? Hit ๐ and drop a ๐ฅฆ if you're keen to try! Your feedback is our keto fuel! ๐ฅ
Recipe details here:
โก๏ธ
PS: Now you can get ingredients delivered via Instacart directly from our website! Easy peasy keto! ๐
๐ธ:
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Updated at: Tue, 12 Mar 2024 15:44:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Nutrition per recipe
Calories882.5 kcal (44%)
Total Fat63 g (90%)
Carbs20.1 g (8%)
Sugars4.5 g (5%)
Protein61.3 g (123%)
Sodium1520.7 mg (76%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
3๏ธโฃ On a lined baking sheet, form 30 small piles.
Step 2
4๏ธโฃ Shape into fries and bake at 400F for 20 mins, turning halfway.
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