By Charlene McKenna
Broccoli Cauliflower Tots
Add more egg and breadcrumbs if needed
Updated at: Wed, 16 Aug 2023 19:05:09 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
1
Low
Nutrition per serving
Calories29.9 kcal (1%)
Total Fat1.6 g (2%)
Carbs2.2 g (1%)
Sugars0.3 g (0%)
Protein1.7 g (3%)
Sodium45.1 mg (2%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Heat oven to 200 degrees and line a tray with baking paper
Step 2
Steam or boil the veggies for a few mins, take out and rinse under cold water. Chop up well and mix in a bowl with all of the other ingredients
Step 3
Add more egg or breadcrumbs if needed
Step 4
Roll into balls/tots and bake in oven for 15 mins
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
