By SJ
Crispy Broccoli Fries
Say “YUM” if you would eat these Crispy Broccoli Fries 😋🥦🍟
What you need:
12 oz broccoli florets
1 cup cheddar
1/2 cup Parmesan
2 eggs
Seasonings of your choice
How to make them:
1. Steam your broccoli, chop finely and squeeze out the moisture with a cheesecloth.
2. Mix with the cheddar, Parmesan, eggs and the seasonings.
3. Add 30 piles of the mixture to a parchment lined baking sheet & shape into fries.
4. Bake for 20 minutes @ 400F turning halfway. Take them out & enjoy.
This crunchy and delicious side dish is so yummy and easy to make! If you try it let me know what you think 👌
Updated at: Sat, 27 Jan 2024 20:33:04 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Nutrition per serving
Calories928 kcal (46%)
Total Fat63.5 g (91%)
Carbs28.9 g (11%)
Sugars6.8 g (8%)
Protein65 g (130%)
Sodium2444.5 mg (122%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Steam your broccoli, chop finely and squeeze out the moisture with a cheesecloth.
Step 2
2. Mix with the cheddar, Parmesan, eggs and the seasonings.
Step 3
3. Add 30 piles of the mixture to a parchment lined baking sheet & shape into fries.
Step 4
4. Bake for 20 minutes @ 400F turning halfway. Take them out & enjoy.
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