By Isabelle Jensen
Brussel sprouts salad
8 steps
Prep:15min
Fresh with a mix of softness and crunch, sweet and bitterness.
Lectin free, gluten free
Updated at: Sat, 16 Mar 2024 01:55:16 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories519.1 kcal (26%)
Total Fat38.8 g (55%)
Carbs40.6 g (16%)
Sugars20.1 g (22%)
Protein12.8 g (26%)
Sodium846.6 mg (42%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Shave the Brussel sprouts with a mandolin. Place into a mixing bowl
Step 2
Chop hazelnuts and cranberries and add to the mixing bowl
Step 3
Add the Parmesan and coconut
Dressing
Step 4
Mix olive oil, lemon juice, stevia, salt and sesame oil if using.
Serving
Step 5
Pour the dressing into the mixing bowl with the salad.
Step 6
Mix well by hand
Step 7
Place into a plate
Step 8
Top with cracked pepper and some spring onion.
Notes
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