Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories507.9 kcal (25%)
Total Fat26.9 g (38%)
Carbs53.9 g (21%)
Sugars32 g (36%)
Protein15.5 g (31%)
Sodium142.7 mg (7%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all dry ingredients well first to keep the matcha from clumping.
Step 2
Dissolve the syrup in the hemp milk.
Step 3
Pour the liquid our over the dry ingredients, stirring well.
Step 4
Add blueberries.
Step 5
Stir and every couple of minutes for the next 10 minutes or so.
Step 6
Allow to gel for at least a few hours in the fridge.
Step 7
Keeps well for up to a week. Consider making in batches.
Notes
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