Banana Cream Pie Overnight Oats

Name: Banana Cream Pie Overnight Oats
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Cuisine: American
Ingredients: 40g oats; 10g protein powder (use vanilla/ white chocolate protein or substitute with oats + 15g monkfruit sweetener); 5-10g monkfruit sweetener; 100ml unsweetened vanilla almond milk; 30g protein yogurt; ¼ banana; 5g biscoff spread; 7,5g sugar-free maple syrup; 50g protein yogurt; ¼ banana; 10g white chocolate; ½ crumbled biscoff biscuit or cinnamon

4 steps

Prep:10minCook:3h

A kinda upside down version of my dulce oats, super easy, perfect for meal prep and hella delicious!

Updated at: Tue, 19 Sep 2023 18:45:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories391.6 kcal (20%)

Total Fat11.2 g (16%)

Carbs57.4 g (22%)

Sugars16.1 g (18%)

Protein22.8 g (46%)

Sodium166.7 mg (8%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

In a large bowl, mash your banana then add in maple syrup, yoghurt & milk, mix. Then add in protein & oats and combine well. Distribute between 2 small bowls or jars reserving a tbs worth for each.

Step 2

Melt your biscoff for 30 seconds in a small bowl, stir in maple and keep stirring until a sauce is created. Fill the centre of your oats and cover with the reserved tbs. Slice the remainder of your banana over the top.

Step 3

Melt white choc for 30 secs, then 15 second intervals. Once melted add in yoghurt (I used vanilla yo pro but also love vanilla cocobella)

Step 4

Distribute over the oats and refrigerate for a few hours or overnight. The next day decorate with banana coins and optionally half a crushed biscoff biscuit.

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