By Stephanie Zabiski
Colorful Easter Brunch Casserole
5 steps
Prep:40minCook:1h
Easy and filling protein-packed casserole for the whole family
Updated at: Sat, 23 Mar 2024 17:43:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories257.6 kcal (13%)
Total Fat12.1 g (17%)
Carbs12.3 g (5%)
Sugars3.6 g (4%)
Protein24.2 g (48%)
Sodium812.5 mg (41%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
10eggs
1 poundturkey breakfast sausage
ground
16 ouncesreduced fat cottage cheese
8 ouncesreduced fat shredded cheddar
½ cupgrated parmesan cheese
1onion
small, diced
1bell pepper
medium, diced
12 ouncesfrozen spinach
thawed and drained
2sweet potatoes
medium, peeled and diced
1 tspsalt
½ tsppepper
1 ½ tspgarlic powder
1 tsponion powder
0.5 bunchscallions
diced
Instructions
Step 1
Break up and sauté breakfast sausage until well browned
Step 2
Cut up and/or prepare all veggies
Step 3
Break eggs into large bowl, season well with all seasonings.
Step 4
Add all ingredients into bowl and stir very well.
Step 5
Pour into a 9x13 well greased baking dish and bake at 375 for 50-60 minutes, or until a toothpick comes out clean. Serve hot.
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