
By skinnytaste.com
Sausage, Cheese and Veggie Breakfast Casserole
Instructions
Prep:10minCook:35min
This Sausage, Cheese and Veggie Breakfast Casserole is made with Italian chicken sausage, broccoli, roasted peppers and mozzarella cheese.
Updated at: Thu, 06 Feb 2025 11:46:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories265 kcal (13%)
Total Fat16.8 g (24%)
Carbs7.6 g (3%)
Sugars3.3 g (4%)
Protein19.6 g (39%)
Sodium620.1 mg (31%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

7 ozsweet Italian chicken sausage
removed from skin

olive oil spray

1 ¾ cupspart skim mozzarella
shredded, for gf, check labels

1 Tbspolive oil

⅓ cupshallots
chopped

5 ozsliced shiitake mushrooms

1 cuproasted red bell peppers
chopped

1 ½ cupsbroccoli florets
finely chopped

8whole eggs
large

4egg whites
large

¼ cupfat free milk

2 Tbspgrated parmesan cheese

½ tspkosher salt

¼ tspground black pepper
Instructions
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Notes
6 liked
0 disliked
Delicious
Go-to
Makes leftovers
Moist
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