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Sausage, Cheese and Veggie Breakfast Casserole
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Sausage, Cheese and Veggie Breakfast Casserole
2/2
100%
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skinnytaste.com
By skinnytaste.com

Sausage, Cheese and Veggie Breakfast Casserole

Instructions
Prep:10minCook:35min
This Sausage, Cheese and Veggie Breakfast Casserole is made with Italian chicken sausage, broccoli, roasted peppers and mozzarella cheese, giving it bold Italian-inspired flavor.
Updated at: Fri, 04 Sep 2026 10:16:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
34
Low
Glycemic Load
3
Low

Nutrition per serving

Calories284.3 kcal (14%)
Total Fat19.1 g (27%)
Carbs7.4 g (3%)
Sugars2.6 g (3%)
Protein20.2 g (40%)
Sodium576.1 mg (29%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

7 oz 2 links sweet Italian chicken sausage, removed from skin
7 ozsweet Italian chicken sausage
removed from skin
olive oil spray
olive oil spray
1 3/4 cups part skim mozzarella (shredded (for gf, check labels))
1 ¾ cupspart skim mozzarella
shredded, for gf, check labels
1 tbsp olive oil
1 Tbspolive oil
1/3 cup chopped shallots
⅓ cupshallots
chopped
5 oz sliced shiitake mushrooms
5 ozsliced shiitake mushrooms
1 cup chopped roasted red bell peppers (from a 12 oz jar)
1 cuproasted red bell peppers
chopped 12 oz
1 1/2 cups finely chopped broccoli florets
1 ½ cupsbroccoli florets
finely chopped
8 large whole eggs
8whole eggs
large
4 large egg whites
4egg whites
large
1/4 cup fat free milk
¼ cupfat free milk
2 tbsp grated parmesan cheese
2 Tbspgrated parmesan cheese
1/2 tsp kosher salt
½ tspkosher salt
1/4 tsp ground black pepper
¼ tspground black pepper

Instructions

View on skinnytaste.com
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