By skinnytaste.com
Sausage, Cheese and Veggie Breakfast Casserole
Instructions
Prep:10minCook:35min
This Sausage, Cheese and Veggie Breakfast Casserole is made with Italian chicken sausage, broccoli, roasted peppers and mozzarella cheese.
Updated at: Thu, 21 Nov 2024 12:27:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories265.1 kcal (13%)
Total Fat16.8 g (24%)
Carbs7.6 g (3%)
Sugars3.3 g (4%)
Protein19.6 g (39%)
Sodium620.1 mg (31%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
7 ozsweet Italian chicken sausage
removed from skin
olive oil spray
1 ¾ cupspart skim mozzarella
shredded, for gf, check labels
1 Tbspolive oil
⅓ cupshallots
chopped
5 ozsliced shiitake mushrooms
1 cuproasted red bell peppers
chopped
1 ½ cupsbroccoli florets
finely chopped
8whole eggs
large
4egg whites
large
¼ cupfat free milk
2 Tbspgrated parmesan cheese
½ tspkosher salt
¼ tspground black pepper
Instructions
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Notes
5 liked
0 disliked
Delicious
Go-to
Makes leftovers
Moist
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