Samsung Food
Log in
Use App
Log in
By Hannah Phillips

British fish and chips

From bbcgoodfood.com
Updated at: Sun, 24 Mar 2024 17:58:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
71
High
Glycemic Load
8
Low

Nutrition per serving

Calories197.4 kcal (10%)
Total Fat8 g (11%)
Carbs10.9 g (4%)
Sugars0.3 g (0%)
Protein19.6 g (39%)
Sodium185.9 mg (9%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
The fish can also be cooked while the chips are in the oven. Pat the fillets dry with paper towels. Put the 1 tbsp of flour on a plate and use to coat each fillet, patting off the excess. Pour the oil for frying into a heavy, medium non-stick wok or wokshaped pan. Heat to 200C (use a thermometer so you can check the oil stays at that temperature). Mix 50g flour, cornflour, a pinch of salt and some pepper. Lightly whisk the egg white with a balloon whisk until frothy and bubbly, but not too stiff. Pour the water into the flour mix, gently and briefly whisking as you go. The batter shouldn’t be completely smooth. Add the egg white, then lightly whisk in just to mix. Try and keep as many bubbles as you can so the batter stays light. Cooking two pieces of fish at a time, dip them in the batter to coat, let some of it drip off, then lower into the hot oil using a slotted spoon. Fry for 5-6 mins, making sure the oil stays at 200C and turning the fish over halfway through so it is golden all over. Lift out with a slotted spoon, drain on kitchen paper. Check the oil is back up to 200C, then repeat with remaining fish. Reheat the peas and serve with the fish, chips and lemon wedges.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!