Chopped Burger Bowl with Sweet Potatoes

These bowls are deconstructed burgers, instead making them into a healthy salad, with the buns swapped for roasted sweet potatoes. There's way more food for way less calories, with a lot of volume to this dish. It's full of all your favorite burger flavors, toppings, and a homemade burger sauce. If a classic burger is what you desire, see my Simple Burger Patties and No Yeast Whole Wheat Buns https://s.samsungfood.com/lYYiq https://s.samsungfood.com/iZCxW

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Starting with the potatoes. Wash and cut your sweet potatoes into cubes. You don't need to peel the potatoes. Add to a microwave save bowl, and toss with oil, soy sauce, and baking soda. Cover, and microwave on full power for 3 minutes to soften the potatoes

Step 2

Remove the potatoes from the microwave, and toss with the seasonings - chili powder, paprika, garlic, onion, black pepper, salt, and cayenne pepper

Step 3

Add to your air fryer in a single layer, and air fry at 400F for about 6-8 minutes, or until crispy but not burnt. Set aside

Step 4

Moving onto the cheese. In a small bowl, mix together shredded cheese, cornstarch, and almond milk. This will get added into the beef at the end. Set the bowl aside

Step 5

Now for the burger. Heat a large pan over medium heat with olive oil. Add in the beef, and cook until browned. Season with soy sauce, paprika, garlic, onion, black pepper, salt, and cayenne pepper

Step 6

Add the bowl of cheese into the pan, mix, and cover. Cook for just a minute or so to melt the cheese and a creamy sauce forms. Set the pan aside

Step 7

Meanwhile, chop up the vegetables for the salad. Wash your lettuce and tomatoes. Thinly slice the lettuce, cut the tomatoes into a medium dice, and the onions and pickles into a small dice. Set vegetables aside

Step 8

Finally, prepare the sauce. In a medium bowl or hand blender, mix together all the sauce ingredients - tomato paste, yogurt, mustard, lemon, soy sauce, garlic, onion, and pepper

Step 9

Finally, it's time to assemble your bowls. Place the lettuce on the bottom as a base, and evenly top with your meat mixture. Add the vegetables on top around the sides, and drizzle over your sauce

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