Crawfish Etouffee
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Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories248.5 kcal (12%)
Total Fat19.3 g (28%)
Carbs4.7 g (2%)
Sugars1.7 g (2%)
Protein14.4 g (29%)
Sodium217.6 mg (11%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
In a large skillet, melt butter over medium heat. Add the onions and saute.
Step 2
Add crawfish tails and season to taste. Cook through.
Step 3
Add the flour and stir until blended. Slowly add the water and stir well.
Step 4
Reduce heat and cook about 20 minutes.
Step 5
Add parsley and shallots a few minutes before serving.
Step 6
Serve over rice.
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