By Leah Davey
Zucchini Fries with Roasted Garlic Aioli - Air Fry Everything
200c
Updated at: Thu, 28 Mar 2024 21:41:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories479.2 kcal (24%)
Total Fat34.5 g (49%)
Carbs36.8 g (14%)
Sugars3.9 g (4%)
Protein7.2 g (14%)
Sodium866.1 mg (43%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. To make the aili, combine the roasted garlic, mayonnaise,
olive oil and lemon juice in a bowl and whisk well. Season the
aïoli with salt and pepper to taste.
Step 2
2. Prepare the zucchini fries. Create a dredging station with
three shallow dishes. Place the flour in the first shallow dish and
season well with salt and freshly ground black pepper. Put the
beaten eggs in the second shallow dish. In the third shallow dish,
combine the breadcrumbs, salt and pepper. Dredge the zucchini
sticks, coating with flour first, then dipping them into the eggs O
coat, and finally tossing in breadcrumbs. Shake the dish with the
breadcrumbs and pat the crumbs onto the zucchini sticks gently
with your hands so they stick evenly.
Step 3
3. Place the zucchini fries on a flat surface and let them sit
at least 10 minutes before air-frying to let them dry out alitte.
Pre-heat the air fryer to 400°F.
Step 4
4. Spray the zucchini sticks with olive oil and place them into
the air fryer basket. You can air-fry the zucchini in two layers,
placing the second layer in the opposite direction to the first. Air-
fry for 12 minutes turning and rotating the fries halfway through
the cooking time. Spray with additional oil when you turn them over.
Step 5
5. Serve zucchini fries warm with the roasted garlic aioli.