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Leah Davey
By Leah Davey

Zucchini Fries with Roasted Garlic Aioli - Air Fry Everything

Updated at: Thu, 28 Mar 2024 21:41:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories479.2 kcal (24%)
Total Fat34.5 g (49%)
Carbs36.8 g (14%)
Sugars3.9 g (4%)
Protein7.2 g (14%)
Sodium866.1 mg (43%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. To make the aili, combine the roasted garlic, mayonnaise, olive oil and lemon juice in a bowl and whisk well. Season the aïoli with salt and pepper to taste.
Step 2
2. Prepare the zucchini fries. Create a dredging station with three shallow dishes. Place the flour in the first shallow dish and season well with salt and freshly ground black pepper. Put the beaten eggs in the second shallow dish. In the third shallow dish, combine the breadcrumbs, salt and pepper. Dredge the zucchini sticks, coating with flour first, then dipping them into the eggs O coat, and finally tossing in breadcrumbs. Shake the dish with the breadcrumbs and pat the crumbs onto the zucchini sticks gently with your hands so they stick evenly.
Step 3
3. Place the zucchini fries on a flat surface and let them sit at least 10 minutes before air-frying to let them dry out alitte. Pre-heat the air fryer to 400°F.
Step 4
4. Spray the zucchini sticks with olive oil and place them into the air fryer basket. You can air-fry the zucchini in two layers, placing the second layer in the opposite direction to the first. Air- fry for 12 minutes turning and rotating the fries halfway through the cooking time. Spray with additional oil when you turn them over.
Step 5
5. Serve zucchini fries warm with the roasted garlic aioli.

Notes

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