My new egg muffin bites

1 step

Cook:30min

Modified from pound droppers web site

Updated at: Sat, 04 May 2024 22:49:59 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories58.5 kcal (3%)

Total Fat2.2 g (3%)

Carbs2.7 g (1%)

Sugars1.1 g (1%)

Protein7 g (14%)

Sodium206.4 mg (10%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 cupEgg beaters

1 cupcottage cheese

2 %

½ cupreduced fat cheddar cheese

grated

1 cupmushroom

sautéed, pieces

4 piecesTurkey bacon

2 tablespoonsCorn starch

Instructions

Step 1

Preheat oven to 350. Place pan of water on bottom rack. Blend egg and cottage cheese until smooth. Add other ingredients, except bacon . Add crumbled bacon to the top. Push down to middle of muffin. Fill greased muffin tins 2/3 full. Bake 30 min. Cool at least 5 min.

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