Chicken Pie
100%
0
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories423.5 kcal (21%)
Total Fat24.2 g (35%)
Carbs12.4 g (5%)
Sugars3.8 g (4%)
Protein37.5 g (75%)
Sodium415.6 mg (21%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
fry chicken pieces with onion, allow to brown slightly
Step 2
add flour, mix well allow to cook 3 minutes, add cream, mustard, lemon juice, nutmeg, salt and pepper
Step 3
add chopped mushrooms and chicken stock, simmer 20 minutes
Step 4
pour into oven dish lay pastry on top and brush with beaten egg
Step 5
bake in oven at 180 degrees for 45 minutes
Step 6
make pea side dish: fry another spring onion, add 2 cups of frozen peas, cornflour, stock and some lettuce leaves. simmer for 20 minutes
Step 7
serve chicken pie with rice and pea side dish
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